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Channel: Stress, Sleep and Cognition – Health First Network
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Ashwagandha Supreme

Stress. It’s safe to say that we all experience too much of it! Chronic stress can lead to fatigue, headaches, nervousness, and irritability and ultimately take a serious toll on your health. While...

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Melatonin Supreme

Melatonin is the hormone that our brains produce to prepare for sleep. As we age, we naturally make less melatonin. Other factors such as time changes, jet lag, excess stress, and light exposure at...

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Stress Release Supreme

We all know a little something about this: stress. Stress is a factor of everyday life. Regardless of whether we are running from a tiger, trying to meet a work deadline or navigating a pandemic, our...

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Memory Supreme

As we age, it's natural to notice periodic lapses in memory, such as forgetting where we put the keys! We may also find it more difficult to learn and recall new information. Staying sharp amidst all...

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L-Theanine Supreme

We often hear about our stress response being referred to as fight or flight or rest and digest. Our fight or flight response happens when our nervous system is in a "sympathetic" state, while a rest...

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Calming Mist

Living in constant chaos? Always feeling overwhelmed? So many of us today are. It's critical that we find ways to create a relaxed state of mind, because living in constant chaos is damaging to our...

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Sleep Supreme

If you're having trouble getting a good night's sleep, you are not alone! You're right up there with the 50% of Canadians who suffer from sleep-related problems. This is no small issue, as sleep is...

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